Durata
30-60 min
Descrizione
I started practicing yoga in 2016 and after 3 years of private lesson i took my RYT200 in 2019 in UpayaYoga, India. From february i teach permanently in single or group classes.
Stili
Hatha Flow, Vinyasa, Power, Anukalana, Odaka, Hatha, Yin, Kundalini, Pregnancy, Kids.
Livelli
Principiante | Intermedio | Prental
Bio
My classes are focus on awareness, on listening and feeling. Practicing kriya, asanas, pranayama, dharana and dhyana.
I'm an ordinary person sharing experience with other ordinary people.
